Threshold Block Starter #1

• Cycling
• 37mTime
• 39Stress
• 0.79Intensity

About this workout

This is the second in a series. Seach for Threshold block starter and you can find them all.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 45% (45w)
• 1 min @ 50% (50w)
• 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 30 sec @ 75% (75w)
• 10 sec @ 100% (100w)
• 3:20 min @ 40% (40w)
• 5:30 min @ 100% (100w)
• 2 min @ 40% (40w)
• 4 min @ 100% (100w)
• 1 min @ 40% (40w)
• 3 min @ 100% (100w)
• 5 min @ 40% (40w)