24 - 10min Best effort!

• Cycling
• 55mTime
• 45Stress
• 0.70Intensity
• 40Popularity

About this workout

This is your day to produce your best 10min effort!After warming up and completing 2 x 5min sub-threshold efforts, you will then face a 10min effort with no set power. This is your chance to ride how you feel, implementing effective pacing, to record your best effort.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 85% (85w)
• 3 min @ 50% (50w)
• 2X
  • 5 min @ 90% (90w)
  • 1 min @ 50% (50w)
• 9 min @ 50% (50w)
• Free-ride 10 min @ 60% (60w)
• 5 min @ 50% (50w)