zwykły

• Cycling
• 40mTime
• 33Stress
• 0.70Intensity
• 80Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability and preparing for longer climbs. It's a great mid-week staple that keeps you strong without overcooking before the weekend's hard efforts.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 80% (80w)
• 10 min @ 50% (50w)