Anaerobic

Zwinger 12 Sprints @300W+

  • Cycling
  • 50mTime
  • 57Stress
  • 0.83Intensity
  • 55Popularity

About this workout

Ignite your sprinting power with Zwinger 12 Sprints, featuring 11 high-intensity bursts at 140% FTP — perfect for turning the tables in rolling sprints or hill sprints. This workout builds your anaerobic capacity and lactate tolerance, giving you the punch needed to close gaps and attack in critical race moments.

skulbow

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • Cooldown 2 min @ 80% (80w)
  • 2X
    • 2 min @ 65% (65w)
  • 11X
    • 30 sec @ 140% (140w)
    • 2 min @ 65% (65w)
  • 30 sec @ 140% (140w)
  • 6 min @ 50-75% (50-75w)