Zwift_FTP_Test-free_neu

• Cycling
• 1h 13mTime
• 76Stress
• 0.79Intensity
• 20Popularity

About this workout

This VO2 max workout features a tough main set of 3 × 20 seconds at 130% FTP, perfect for pushing your limits and fine-tuning your power for those ramp tests or the Kolie Moore FTP test. It's an essential session for boosting your aerobic ceiling and preparing for race-day efforts when the pace really picks up.

Workout structure

• 20 min @ 30-70% (30-70w)
• 3X
  • 20 sec @ 90% (90w)
  • 20 sec @ 110% (110w)
  • 20 sec @ 130% (130w)
• 5 min @ 60% (60w)
• 5 min @ 110% (110w)
• 10 min @ 60% (60w)
• 20 min @ 88% (88w)
• 10 min @ 70-30% (70-30w)