Zwift Winter W8 D4

• Cycling
• 1h 55mTime
• 58Stress
• 0.55Intensity
• 71Popularity

About this workout

This steady recovery session, also known as "the Gorby," is perfect for turning the legs over and flushing out yesterday's efforts after a hard week. It's an essential ride to ensure you're fresh for tomorrow's challenges while enjoying a cruisy pace.

Workout structure

• 10 min @ 24-60% (24-60w)
• 5 min @ 50% (50w)
• 7X
  • 1 min @ 65% (65w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 7X
  • 1 min @ 65% (65w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 7X
  • 1 min @ 65% (65w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 7X
  • 1 min @ 65% (65w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 7X
  • 1 min @ 65% (65w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 60-25% (60-25w)