Anaerobic

Zwift Winter W6 D3

  • Cycling
  • 1h 20mTime
  • 101Stress
  • 0.87Intensity
  • 40Popularity

About this workout

Experience the intensity of the Gorby with 4 × 2 min efforts at 109% FTP, designed to build your kick for closing gaps and raw sprinting power. This workout is perfect for those looking to boost their anaerobic capacity for race kicks and explosive moves during group rides.

foldingbikebass

Workout structure

  • 15 min @ 25-100% (25-100w)
  • 4X
    • 1 min @ 50% (50w)
    • 1 min @ 125% (125w)
  • 4X
    • Rest 1 min @ 50% (50w)
    • 1:30 min @ 125% (125w)
  • Rest 1 min @ 50% (50w)
  • 4X
    • 2 min @ 109% (109w)
    • Rest 5 min @ 50% (50w)
  • 4X
    • 1 min @ 125% (125w)
    • Rest 1 min @ 50% (50w)
  • 10 min @ 51-25% (51-25w)