VO2Max

Zwift Winter W6 D2

  • Cycling
  • 50mTime
  • 54Stress
  • 0.80Intensity
  • 116Popularity

About this workout

This workout features a demanding main set of 4 × 2 min at 109% FTP, pushing your limits and raising the top of your aerobic engine, perfect for those hard Zwift sessions like the Gorby. Designed to develop your aerobic ceiling, it's a powerful addition to your training for race day or tough group rides.

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Workout structure

  • 7 min @ 25-100% (25-100w)
  • 3X
    • 1 min @ 50% (50w)
    • 1:30 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • 4X
    • 2 min @ 109% (109w)
    • Rest 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 125% (125w)
    • Rest 1 min @ 50% (50w)
  • 30 sec @ 125% (125w)
  • 10 min @ 75-25% (75-25w)