Zwift TRIathlon Academy Workout 1 Strength Development SHORT
- Cycling
- 1h 2mTime
- 55Stress
- 0.73Intensity
- 1,110Popularity
About this workout
This Zwift SST short workout focuses on tempo efforts, featuring 8 intervals of 2 minutes at 80% FTP, perfect for building aerobic durability while keeping the fatigue in check. It's an ideal mid-week staple for those looking to enhance their endurance without overdoing it, making it great for triathletes preparing for race day.
Workout structure
- 30 sec @ 51% (51w) 80 rpm
- 30 sec @ 52% (52w) 80 rpm
- 30 sec @ 53% (53w) 80 rpm
- 30 sec @ 55% (55w) 80 rpm
- 30 sec @ 56% (56w) 80 rpm
- 30 sec @ 57% (57w) 80 rpm
- 30 sec @ 58% (58w) 80 rpm
- 30 sec @ 60% (60w) 80 rpm
- 2X
- 30 sec @ 61% (61w) 80 rpm
- 30 sec @ 62% (62w) 85 rpm
- 30 sec @ 64% (64w) 85 rpm
- 30 sec @ 65% (65w) 85 rpm
- 30 sec @ 66% (66w) 85 rpm
- 30 sec @ 67% (67w) 85 rpm
- 30 sec @ 69% (69w) 85 rpm
- 30 sec @ 70% (70w) 85 rpm
- 30 sec @ 71% (71w) 85 rpm
- 30 sec @ 72% (72w) 85 rpm
- 30 sec @ 75% (75w) 85 rpm
- 2 min @ 50% (50w) 90 rpm
- 2 min @ 65% (65w) 85 rpm
- 2 min @ 75% (75w) 80 rpm
- 1 min @ 95% (95w) 80 rpm
- 2 min @ 55% (55w) 75 rpm
- 2 min @ 78% (78w) 60 rpm
- 2 min @ 80% (80w) 65 rpm
- 2 min @ 82% (82w) 70 rpm
- 2 min @ 84% (84w) 75 rpm
- 2 min @ 50% (50w) 95 rpm
- 2 min @ 78% (78w) 60 rpm
- 2 min @ 80% (80w) 65 rpm
- 2 min @ 82% (82w) 70 rpm
- 2 min @ 84% (84w) 75 rpm
- 2 min @ 50% (50w) 95 rpm
- 2 min @ 78% (78w) 60 rpm
- 2 min @ 80% (80w) 65 rpm
- 2 min @ 82% (82w) 70 rpm
- 2 min @ 84% (84w) 75 rpm
- 2 min @ 50% (50w) 95 rpm
- 2 min @ 78% (78w) 60 rpm
- 2 min @ 80% (80w) 65 rpm
- 2 min @ 82% (82w) 70 rpm
- 2 min @ 84% (84w) 75 rpm
- 2:30 min @ 50% (50w) 80 rpm
- 2:30 min @ 45% (45w) 75 rpm