Zwift Tri Academy 2021 - 2. Strength Endurance/Threshold Combo

• Cycling
• 59mTime
• 65Stress
• 0.81Intensity
• 30Popularity

About this workout

This classic strength endurance workout features two sets of 2 × 5 minutes at 80% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. Incorporate this into your training to refine your threshold and tackle those gnarly race kicks with confidence.

Workout structure

• 5 min @ 35-55% (35-55w)
• 2 min @ 85-105% (85-105w)
• 1 min @ 55% (55w)
• 2X
  • 5 min @ 80% (80w) 60 rpm
  • 2 min @ 55% (55w) 90 rpm
• 2 min @ 100% (100w)
• 1 min @ 55% (55w)
• 3 min @ 100% (100w)
• 1:30 min @ 55% (55w)
• 4 min @ 100% (100w)
• 2 min @ 55% (55w)
• 3 min @ 100% (100w)
• 1 min @ 55% (55w)
• 2 min @ 100% (100w)
• 1 min @ 55% (55w)
• 2X
  • 5 min @ 80% (80w) 60 rpm
  • 2 min @ 55% (55w) 90 rpm
• 3 min @ 55-35% (55-35w)