Zwift Strength / Endurance Combo

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 45Popularity

About this workout

This Zwift Strength/Endurance Combo, featuring the iconic Gorby intervals, targets your threshold with two sets of 2 × 5 minutes at 80% FTP, perfect for building sustainable power for your weekly group rides and time trials. It's a solid choice for those looking to boost their FTP while also enhancing endurance without overdoing it.

Workout structure

• 5 min @ 45% (45w)
• 30 sec @ 85% (85w)
• 30 sec @ 90% (90w)
• 30 sec @ 95% (95w)
• 30 sec @ 105% (105w)
• Rest 1 min @ 55% (55w)
• 2X
  • 5 min @ 80% (80w) 60 rpm
  • Rest 2 min @ 55% (55w) 90 rpm
• 2 min @ 100% (100w)
• Rest 1 min @ 55% (55w)
• 3 min @ 100% (100w)
• Rest 1:30 min @ 55% (55w)
• 4 min @ 100% (100w)
• Rest 2 min @ 55% (55w)
• 3 min @ 100% (100w)
• Rest 1:30 min @ 55% (55w)
• 2 min @ 100% (100w)
• Rest 1 min @ 55% (55w)
• 2X
  • 5 min @ 80% (80w) 60 rpm
  • Rest 2 min @ 55% (55w) 90 rpm
• 3 min @ 45% (45w)