Tempo

Zwift SST (Mid)

  • Cycling
  • 1h 25mTime
  • 100Stress
  • 0.84Intensity
  • 105Popularity

About this workout

This Zwift SST (Mid) workout features 2 sets of 3 × 5 min at 90% FTP, ideal for building your sub-threshold endurance while keeping your legs fresh for upcoming rides. It’s a perfect mid-week staple to sustain your pace during longer group rides or to power through tough climbs.

Sig

Workout structure

  • Warm-Up 10 min @ 40-85% (40-85w)
  • 3X
    • 5 min @ 90% (90w)
    • Rest 5 min @ 88% (88w)
  • Cooldown 3 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 3X
    • 5 min @ 90% (90w)
    • Rest 5 min @ 88% (88w)
  • 10 min @ 85-40% (85-40w)