Zwift SST (Med)

• Cycling
• 1h 25mTime
• 105Stress
• 0.86Intensity
• 60Popularity

About this workout

Two sets of three 5-minute efforts at 95% FTP with equal recovery — Zwift's mid-length sweet spot classic. Bread-and-butter FTP work that prepares you for steady group ride pace and sustained climbs.

Workout structure

• 10 min @ 40-85% (40-85w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 10 min @ 75-55% (75-55w)