Zwift SST med

• Cycling
• 1h 25mTime
• 104Stress
• 0.86Intensity
• 320Popularity

About this workout

Two sets of 3 × 5 minutes at 95% FTP with 5-minute recoveries. Threshold-range steady-state work that builds FTP.

Workout structure

• 10 min @ 40-85% (40-85w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 3 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 85% (85w)
• 10 min @ 75-55% (75-55w)