Zwift SST Long

• Cycling
• 2h 25mTime
• 174Stress
• 0.85Intensity
• 2,120Popularity

About this workout

Nine 5-minute steady-state efforts across 3 sets at 95% FTP with 5-minute breaks. Long and controlled threshold work.

Workout structure

• Warm-Up 10 min @ 40-85% (40-85w)
• 5 min @ 95% (95w)
• Cooldown 5 min @ 86% (86w)
• 2X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 13 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 13 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 4X
  • 5 min @ 95% (95w)
  • 5 min @ 86% (86w)
• 5 min @ 75-55% (75-55w)