Zwift Spring Training - VO2 Blast

• Cycling
• 45mTime
• 53Stress
• 0.84Intensity
• 45Popularity

About this workout

This VO2 max workout features two tough intervals at 100% FTP that will push your aerobic ceiling, perfect for those looking to tackle steep climbs or keep up with fierce group rides. Incorporate this into your routine to build the capacity needed for those critical race moments when the pace kicks up.

Workout structure

• 10 min @ 50-80% (50-80w)
• 3 min @ 65% (65w)
• 2 min @ 100-108% (100-108w)
• 3 min @ 65% (65w)
• 2 min @ 102-110% (102-110w)
• 3 min @ 65% (65w)
• 2 min @ 104-112% (104-112w)
• 3 min @ 65% (65w)
• 2 min @ 106-114% (106-114w)
• 3 min @ 65% (65w)
• 2 min @ 108-116% (108-116w)
• 3 min @ 65% (65w)
• 2 min @ 110-118% (110-118w)
• 5 min @ 65-50% (65-50w)