Zwift Spring Training '23 Aerobic Rev Up 01

• Cycling
• 40mTime
• 40Stress
• 0.78Intensity
• 15Popularity

About this workout

This tempo session features a classic main set of 4 × 60 sec at 102% FTP, perfect for building aerobic durability while pushing your limits. It's an excellent choice for those mid-week rides where you want to stretch out your endurance without going overboard.

Workout structure

• Warm-Up 8 min @ 55-80% (55-80w)
• Active 3 min @ 55% (55w)
• Active 2 min @ 76% (76w)
• Active 1 min @ 102% (102w)
• Active 4 min @ 80% (80w)
• Active 1 min @ 102% (102w)
• Active 2 min @ 86% (86w)
• Active 5 min @ 55% (55w)
• Active 2 min @ 80% (80w)
• Active 1 min @ 102% (102w)
• Active 4 min @ 84% (84w)
• Active 1 min @ 102% (102w)
• Active 2 min @ 90% (90w)
• Cooldown 4 min @ 65-45% (65-45w)