Tempo

Zwift Sneaky

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 1,848Popularity

About this workout

The Zwift Sneaky workout is your go-to for building aerobic durability with 7 rounds of 3 minutes at 80% FTP, perfect for sustaining the pace during group rides or long climbs. This bread-and-butter session delivers solid endurance training without overreaching, making it an essential part of your weekly regimen.

mitchbr94

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 5 min @ 60% (60w)
  • 7X
    • 3 min @ 80% (80w)
    • 1 min @ 95% (95w)
    • 1 min @ 55% (55w)
  • 3 min @ 80% (80w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 120% (120w)
  • 1 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)