Zwift Red Unicorn

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 2,387Popularity

About this workout

The Zwift Red Unicorn workout, with its classic 4 sets of 6 × 60 sec efforts at 80% FTP, hones your sustainable power, making it ideal for your weekly group rides and time trials. This threshold session builds the strength to hold your pace when it matters most, like during those gnarly race kicks or long climbs.

Workout structure

• 5 min @ 40-60% (40-60w)
• 5 min @ 60% (60w)
• 1 min @ 80% (80w)
• 30 sec @ 95% (95w)
• 30 sec @ 55% (55w)
• 1 min @ 80% (80w)
• 30 sec @ 105% (105w)
• 30 sec @ 55% (55w)
• 1 min @ 80% (80w)
• 30 sec @ 115% (115w)
• 30 sec @ 55% (55w)
• 4 min @ 55% (55w)
• 6X
  • 1 min @ 80% (80w)
  • 30 sec @ 105% (105w)
• 2 min @ 55% (55w)
• 6X
  • 1 min @ 80% (80w)
  • 30 sec @ 105% (105w)
• 2 min @ 55% (55w)
• 6X
  • 1 min @ 80% (80w)
  • 30 sec @ 105% (105w)
• 2 min @ 55% (55w)
• 6X
  • 1 min @ 80% (80w)
  • 30 sec @ 105% (105w)
• 2 min @ 55% (55w)
• 20 min @ 75% (75w)
• 6 min @ 75-40% (75-40w)