zwift ramp test
- Cycling
- 26mTime
- 85Stress
- 1.40Intensity
- 160Popularity
About this workout
The Zwift Ramp Test is a steady anaerobic session designed to push your limits, perfect for identifying your max power output and enhancing your closing kick. Use this brutal test as a benchmark for your training and to build that raw sprinting power essential for race day.
Workout structure
- 5 min @ 42% (42w)
- 1 min @ 42% (42w)
- 1 min @ 50% (50w)
- 1 min @ 58% (58w)
- 1 min @ 67% (67w)
- 1 min @ 75% (75w)
- 1 min @ 83% (83w)
- 1 min @ 92% (92w)
- 1 min @ 100% (100w)
- 1 min @ 108% (108w)
- 1 min @ 117% (117w)
- 1 min @ 125% (125w)
- 1 min @ 133% (133w)
- 1 min @ 142% (142w)
- 1 min @ 150% (150w)
- 1 min @ 158% (158w)
- 1 min @ 167% (167w)
- 1 min @ 175% (175w)
- 1 min @ 183% (183w)
- 1 min @ 192% (192w)
- 1 min @ 200% (200w)
- 1 min @ 208% (208w)