Zwift Racing Week1#3
- Cycling
- 1h 3mTime
- 80Stress
- 0.87Intensity
- 25Popularity
About this workout
This workout features explosive efforts with 2 x 30 sec at 110% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for those looking to enhance their performance in Zwift races or when the pace heats up during group rides, this anaerobic session will push your limits and improve lactate tolerance.
Workout structure
- 7 min @ 50% (50w)
- 2X
- 30 sec @ 110% (110w)
- 30 sec @ 55% (55w)
- 1 min @ 55% (55w)
- 20 sec @ 150% (150w)
- 10 sec @ 130% (130w)
- 20 sec @ 55% (55w)
- 4 min @ 85% (85w)
- 30 sec @ 120% (120w)
- 3 min @ 85% (85w)
- 3 min @ 95% (95w)
- 20 sec @ 55% (55w)
- 2 min @ 85% (85w)
- 30 sec @ 120% (120w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 1 min @ 55% (55w)
- 10 sec @ 130% (130w)
- 20 sec @ 55% (55w)
- 4 min @ 85% (85w)
- 30 sec @ 120% (120w)
- 3 min @ 85% (85w)
- 3 min @ 95% (95w)
- 20 sec @ 55% (55w)
- 2 min @ 85% (85w)
- 30 sec @ 120% (120w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 1 min @ 55% (55w)
- 10 sec @ 130% (130w)
- 20 sec @ 55% (55w)
- 4 min @ 85% (85w)
- 30 sec @ 120% (120w)
- 3 min @ 85% (85w)
- 3 min @ 95% (95w)
- 20 sec @ 55% (55w)
- 2 min @ 85% (85w)
- 30 sec @ 140% (140w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 10 sec @ 110% (110w)
- 10 sec @ 65% (65w)
- 20 sec @ 100% (100w)
- 10 sec @ 200% (200w)
- 4:30 min @ 55% (55w)