Zwift Racing W6D2 Leg Openers

• Cycling
• 30mTime
• 30Stress
• 0.77Intensity
• 477Popularity

About this workout

Get ready to fire up your engine with these VO2 max leg openers, featuring high-intensity 30-second efforts that mimic the explosive demands of the Gorby Zwift race. This workout primes your body for peak performance, enhancing your capacity for when the road kicks up in competition.

Workout structure

• 4 min @ 40-50% (40-50w) 80 rpm
• 4 min @ 50-60% (50-60w) 90 rpm
• 4 min @ 60-70% (60-70w) 95 rpm
• 4 min @ 70-80% (70-80w) 100 rpm
• 2 min @ 55% (55w) 85 rpm
• 3 min @ 110% (110w) 100 rpm
• 2 min @ 55% (55w) 85 rpm
• 1 min @ 115% (115w) 110 rpm
• 2 min @ 55% (55w) 85 rpm
• 2X
  • 30 sec @ 122% (122w) 110 rpm
  • 30 sec @ 55% (55w) 85 rpm
• 2 min @ 55-25% (55-25w)