Recovery

Zwift Racing W6D1 Mend

  • Cycling
  • 33mTime
  • 14Stress
  • 0.51Intensity
  • 130Popularity

About this workout

Recharge with this steady recovery session designed to flush out fatigue after those hard efforts like The Gorby on Zwift. Perfect for turning the legs over and setting you up for tomorrow's challenges, this workout is an essential part of your training routine.

kiwimaker

Workout structure

  • 5 min @ 25-50% (25-50w)
  • 4X
    • 5 min @ 50% (50w) 95 rpm
    • 1 min @ 50-60% (50-60w) 100 rpm
    • 30 sec @ 60-70% (60-70w) 110 rpm
  • 2 min @ 50-25% (50-25w)