Zwift Racing W5D4 New York Grand Central Circuit
- Cycling
- 54mTime
- 75Stress
- 0.91Intensity
- 66Popularity
About this workout
This workout features explosive efforts with 2 × 30 sec at 110% FTP, perfect for building the kick needed for sprint finishes and closing gaps in intense Zwift races like the Gorby. It's a hard-hitting session that primes you for those gnarly race moments when every second counts.
Workout structure
- 7 min @ 35-55% (35-55w)
- 2X
- 30 sec @ 110% (110w)
- 30 sec @ 55% (55w)
- 1 min @ 55% (55w)
- 20 sec @ 150% (150w)
- 1 min @ 90% (90w)
- 1 min @ 110% (110w)
- 20 sec @ 65% (65w)
- 1 min @ 120% (120w)
- 20 sec @ 65% (65w)
- 1 min @ 110% (110w)
- 20 sec @ 65% (65w)
- 45 sec @ 120% (120w)
- 15 sec @ 65% (65w)
- 30 sec @ 140% (140w)
- 4 min @ 65% (65w)
- 3 min @ 95% (95w)
- 1 min @ 110% (110w)
- 20 sec @ 65% (65w)
- 1 min @ 120% (120w)
- 20 sec @ 65% (65w)
- 1 min @ 110% (110w)
- 20 sec @ 65% (65w)
- 45 sec @ 120% (120w)
- 15 sec @ 65% (65w)
- 30 sec @ 140% (140w)
- 4 min @ 65% (65w)
- 3 min @ 95% (95w)
- 1 min @ 110% (110w)
- 20 sec @ 65% (65w)
- 1 min @ 120% (120w)
- 20 sec @ 65% (65w)
- 1 min @ 110% (110w)
- 20 sec @ 65% (65w)
- 45 sec @ 120% (120w)
- 15 sec @ 65% (65w)
- 30 sec @ 140% (140w)
- 4 min @ 65% (65w)
- 3 min @ 95% (95w)
- 20 sec @ 200% (200w)
- 5 min @ 55-35% (55-35w)