Zwift Racing W5D3 Boogie

• Cycling
• 52mTime
• 66Stress
• 0.87Intensity
• 80Popularity

About this workout

The Zwift Racing W5D3 Boogie features intense VO2 max intervals designed to elevate your aerobic ceiling with 2 sets of 5 efforts at 120% FTP, perfect for those looking to sharpen their performance in races or group rides. This workout is a must-do for riders aiming to push through tough climbs and secure those crucial race kicks.

Workout structure

• 8 min @ 50-80% (50-80w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 55% (55w)
• 2 min @ 50% (50w)
• 5X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 10 min @ 92% (92w)
• 5 min @ 55% (55w)
• 5X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 10 min @ 92% (92w)
• 5 min @ 55% (55w)