Tempo

Zwift Racing W5D2 Bishop

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 50Popularity

About this workout

The Zwift Racing W5D2 Bishop workout features a classic tempo set with 9 intervals of 90 seconds at 85% FTP, perfect for building aerobic durability without overdoing it. This session is a staple for those looking to maintain a solid pace in group rides or prepare for the intensity of Zwift events like The Gorby.

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Workout structure

  • 10 min @ 50-80% (50-80w)
  • 2 min @ 50% (50w)
  • 9X
    • 3:30 min @ 70% (70w)
    • 1:30 min @ 85% (85w)
  • 3 min @ 55-35% (55-35w)