Zwift Racing W4D4 Sweet Spot Pyramid - 50min

• Cycling
• 1h 12mTime
• 84Stress
• 0.84Intensity
• 95Popularity

About this workout

Four 10-minute blocks at sweet spot (88% FTP) with brief 2-minute dips to 55%. High training return for the fatigue cost—exactly the time-pressed FTP work without overcooking yourself.

Workout structure

• 10 min @ 50-80% (50-80w)
• 2 min @ 55% (55w)
• 10 min @ 88% (88w)
• 2 min @ 55% (55w)
• 10 min @ 90% (90w)
• 2 min @ 55% (55w)
• 10 min @ 93% (93w)
• 2 min @ 55% (55w)
• 10 min @ 90% (90w)
• 2 min @ 55% (55w)
• 10 min @ 88% (88w)
• 2 min @ 50-30% (50-30w)