Zwift Racing W4D3 Boogie

• Cycling
• 52mTime
• 66Stress
• 0.87Intensity
• 90Popularity

About this workout

Get ready for a savage workout that challenges your aerobic ceiling with 40-second efforts at 120% FTP, perfect for boosting your race kicks and handling tough Zwift racing scenarios like "the gorby." This workout builds the capacity you need to excel when the pace ramps up and the competition heats up.

Workout structure

• 8 min @ 50-80% (50-80w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 55% (55w)
• 2 min @ 85% (85w)
• 5X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 10 min @ 92% (92w)
• 5 min @ 55% (55w)
• 5X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 10 min @ 92% (92w)
• 5 min @ 55% (55w)