Zwift Racing W4D2 Easy Big Gear

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 70Popularity

About this workout

This steady endurance session, often referred to as "the gorby zwift," focuses on building your aerobic engine with a solid hour of big gear work. It’s a great mid-week staple to ensure you're ready for those longer rides and tough climbs ahead.

Workout structure

• 5 min @ 30-50% (30-50w)
• 2X
  • 10 min @ 65% (65w)
  • 10 min @ 75% (75w)
• 10 min @ 75% (75w)
• 5 min @ 50-30% (50-30w)