Zwift Racing W3D4 Mend

• Cycling
• 33mTime
• 14Stress
• 0.51Intensity
• 70Popularity

About this workout

This steady recovery session is perfect for flushing out the legs after a hard week of racing, like the Gorby Zwift. It's an essential way to keep your body moving while preparing for tomorrow's challenges.

Workout structure

• 5 min @ 25-50% (25-50w)
• 4X
  • 5 min @ 50% (50w)
  • 1 min @ 50-60% (50-60w)
  • 30 sec @ 60-70% (60-70w)
• 2 min @ 50-25% (50-25w)