Zwift Racing W3D3 Arise

• Cycling
• 52mTime
• 61Stress
• 0.84Intensity
• 61Popularity

About this workout

This workout features high-intensity VO2 max intervals, perfect for building your aerobic ceiling with 30-second efforts at 120% FTP, ideal for those looking to excel in Zwift Racing W3D3 or tackle the gorby. A must-do for enhancing your capacity when the road kicks up and pushing through tough races.

Workout structure

• 8 min @ 50-80% (50-80w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 55% (55w)
• 2 min @ 50% (50w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w)
• 10 min @ 92% (92w)
• 5 min @ 55% (55w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w)
• 10 min @ 92% (92w)
• 5 min @ 55% (55w)