Endurance

Zwift Racing W3D2 Easy Progress Long

  • Cycling
  • 1h 35mTime
  • 67Stress
  • 0.65Intensity
  • 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort light and sustainable, making it ideal for the Gorby Zwift or any long SST ride. Use this 95-minute workout as a mid-week staple to enhance your base miles and prepare for tougher efforts ahead.

carlos_aguado

Workout structure

  • Active 5 min @ 30-50% (30-50w)
  • Active 5 min @ 50% (50w)
  • 3X
    • Active 5 min @ 50-60% (50-60w)
    • Active 5 min @ 60-70% (60-70w)
  • Active 10 min @ 65% (65w)
  • Active 10 min @ 67% (67w)
  • Active 10 min @ 70% (70w)
  • Active 10 min @ 73% (73w)
  • Active 10 min @ 75% (75w)
  • Active 5 min @ 50-30% (50-30w)