Zwift Racing W3D2 Easy Progress
- Cycling
- 1hTime
- 46Stress
- 0.68Intensity
- 65Popularity
About this workout
This steady endurance session serves as a great mid-week staple, perfect for building your aerobic engine while keeping the effort conversational. Use it as a foundation for your Zwift racing strategy, like the Gorby, to ensure you're ready for the demands of longer efforts and group rides.
Workout structure
- 5 min @ 30-50% (30-50w)
- 10 min @ 65% (65w)
- 10 min @ 67% (67w)
- 10 min @ 70% (70w)
- 10 min @ 73% (73w)
- 10 min @ 75% (75w)
- 5 min @ 50-30% (50-30w)