Anaerobic

Zwift Racing W2D5 London Classique

  • Cycling
  • 56mTime
  • 81Stress
  • 0.93Intensity
  • 61Popularity

About this workout

Get ready to unleash your raw sprinting power with this intense Zwift Racing session, featuring 3 hard-hitting efforts at 95% FTP. Perfect for building the kick to close gaps in the final sprint or push through those gnarly race kicks, this workout will elevate your anaerobic capacity efficiently.

kiwimaker

Workout structure

  • 7 min @ 50-75% (50-75w)
  • 2X
    • 30 sec @ 110% (110w)
    • 30 sec @ 55% (55w)
  • 1 min @ 55% (55w)
  • 20 sec @ 150% (150w)
  • 1 min @ 100% (100w)
  • 30 sec @ 65% (65w)
  • 3 min @ 90% (90w)
  • 20 sec @ 130% (130w)
  • 2 min @ 95% (95w)
  • 2 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 3X
    • 1 min @ 120% (120w)
    • 3 min @ 95% (95w)
    • 2 min @ 85% (85w)
    • 3 min @ 95% (95w)
  • 45 sec @ 130% (130w)
  • 2 min @ 105% (105w)
  • 20 sec @ 200% (200w)
  • 5 min @ 55-35% (55-35w)