Zwift Racing W2D3 Macro to Micro
A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.
- Author: kiwimaker
- Sport: bike
- Duration: 59 min
- Dominant zone: Anaerobic
- Intensity: 0.89
- Created: 2022-03-20T13:07:20.116Z
- Updated: 2026-04-22T10:56:34.453Z
Structure
- 8 min @ 50-80% (50-80w)
- 3X
- 30 sec @ 120% (120w)
- 30 sec @ 55% (55w)
- 2 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 8X
- 15 sec @ 120% (120w)
- 15 sec @ 80% (80w)
- 5 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 8X
- 15 sec @ 130% (130w)
- 15 sec @ 70% (70w)
- 5 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 8X
- 15 sec @ 120% (120w)
- 15 sec @ 80% (80w)
- 5 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 8X
- 15 sec @ 130% (130w)
- 15 sec @ 70% (70w)
- 5 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 8X
- 15 sec @ 120% (120w)
- 15 sec @ 80% (80w)
- 3 min @ 55-35% (55-35w)