Zwift Racing W1D5 Watopia Volcano Circuit
- Cycling
- 53mTime
- 77Stress
- 0.93Intensity
- 91Popularity
About this workout
This workout features short, brutal bursts of effort with 2 × 30 sec at 110% FTP to build the kick needed for closing gaps in races or delivering that top-end punch during group rides. Perfect for sharpening your anaerobic capacity, it's an essential addition for any Zwift racer looking to dominate the Gorby on the Watopia Volcano Circuit.
Workout structure
- 7 min @ 50-75% (50-75w)
- 2X
- 30 sec @ 110% (110w)
- 30 sec @ 55% (55w)
- 1 min @ 55% (55w)
- 20 sec @ 150% (150w)
- 1 min @ 100% (100w)
- 1 min @ 75% (75w)
- 2 min @ 90% (90w)
- 10 sec @ 130% (130w)
- 2 min @ 90% (90w)
- 20 sec @ 65% (65w)
- 1 min @ 110% (110w)
- 10 sec @ 130% (130w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 2 min @ 90% (90w)
- 10 sec @ 130% (130w)
- 2 min @ 90% (90w)
- 20 sec @ 65% (65w)
- 1 min @ 110% (110w)
- 10 sec @ 130% (130w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 2 min @ 90% (90w)
- 10 sec @ 130% (130w)
- 2 min @ 90% (90w)
- 20 sec @ 65% (65w)
- 1 min @ 110% (110w)
- 10 sec @ 130% (130w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 2 min @ 90% (90w)
- 10 sec @ 130% (130w)
- 2 min @ 90% (90w)
- 20 sec @ 65% (65w)
- 1 min @ 110% (110w)
- 10 sec @ 130% (130w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 2 min @ 90% (90w)
- 10 sec @ 130% (130w)
- 2 min @ 90% (90w)
- 20 sec @ 65% (65w)
- 1 min @ 115% (115w)
- 10 sec @ 150% (150w)
- 1 min @ 100% (100w)
- 20 sec @ 200% (200w)
- 3 min @ 55-35% (55-35w)