Zwift Racing W1D3 Wild Starts

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 50Popularity

About this workout

Get ready to unleash your raw sprinting power with this 55-minute anaerobic workout, perfect for those who want to close gaps during a race or bring the heat in the Gorby Zwift. This session builds your lactate tolerance and top-end punch, making it a must for anyone serious about competitive Zwift racing.

Workout structure

• 8 min @ 50-80% (50-80w)
• 2 min @ 55% (55w)
• 1 min @ 110% (110w)
• 9 min @ 88-95% (88-95w)
• 5 min @ 55% (55w)
• 45 sec @ 150% (150w)
• 9:15 min @ 88-95% (88-95w)
• 5 min @ 55% (55w)
• 30 sec @ 150% (150w)
• 9:30 min @ 88-95% (88-95w)
• 5 min @ 50-30% (50-30w)