Zwift Racing W1D2 Flat and Easy

• Cycling
• 51mTime
• 35Stress
• 0.64Intensity
• 80Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while cruising through the flat and easy landscape of Zwift, making it an ideal choice for those looking to tackle the Gorby. Use this mid-week staple to accumulate base miles that pay off in your upcoming races or group rides.

Workout structure

• 8 min @ 50-65% (50-65w)
• 8X
  • 5 min @ 65% (65w)
• 3 min @ 65-50% (65-50w)