Zwift Racing W0D2 Sweet Spot Ramps - 30min

• Cycling
• 55mTime
• 61Stress
• 0.82Intensity
• 35Popularity

About this workout

This workout features two solid 10-minute intervals at 88% FTP, making it a great way to build your sustainable power for weekly group rides and TTs. Perfect for honing in your FTP without overcooking, it’s a classic staple that keeps you sharp and ready for the next race kick.

Workout structure

• 8 min @ 50-80% (50-80w)
• 2 min @ 50% (50w)
• 10 min @ 85-95% (85-95w)
• 2X
  • 5 min @ 65% (65w)
  • 10 min @ 88-95% (88-95w)
• 5 min @ 50-30% (50-30w)