Zwift Over Unders no warmup

• Cycling
• 23mTime
• 26Stress
• 0.82Intensity
• 15Popularity

About this workout

This Zwift Over Unders workout, often referred to as "the Gorby," features a solid 23-minute main set focused on steady threshold efforts, perfect for honing the sustainable power you need for weekly group rides and time trials. Integrate this into your training for a classic test of endurance and resilience, helping you stay strong during those critical race kicks.

Workout structure

• 5 min @ 69-108% (69-108w)
• 4 min @ 49% (49w)
• 5 min @ 108-69% (108-69w)
• 4 min @ 49% (49w)
• 5 min @ 69-108% (69-108w)