Zwift Orange Unicorn

• Cycling
• 1h 30mTime
• 105Stress
• 0.84Intensity
• 1,602Popularity

About this workout

The Zwift Orange Unicorn workout delivers a solid tempo effort, perfect for building aerobic durability with sustained intervals that mimic the demands of group rides or long climbs. This classic session is an excellent mid-week staple for cyclists looking to stretch their endurance without overcooking.

Workout structure

• 10 min @ 25-75% (25-75w)
• 1 min @ 80% (80w)
• 30 sec @ 95% (95w)
• 30 sec @ 55% (55w)
• 1 min @ 80% (80w)
• 30 sec @ 105% (105w)
• 30 sec @ 55% (55w)
• 1 min @ 80% (80w)
• 30 sec @ 115% (115w)
• 30 sec @ 55% (55w)
• 4 min @ 55% (55w)
• 6X
  • 2 min @ 85% (85w)
  • 30 sec @ 105% (105w)
• 2 min @ 55% (55w)
• 6X
  • 2 min @ 85% (85w)
  • 30 sec @ 105% (105w)
• 2 min @ 55% (55w)
• 6X
  • 2 min @ 85% (85w)
  • 30 sec @ 105% (105w)
• 2 min @ 55% (55w)
• 6X
  • 2 min @ 85% (85w)
  • 30 sec @ 105% (105w)
• 4 min @ 75-25% (75-25w)