Anaerobic

Zwift Norseman workout Imingfjell

  • Cycling
  • 1h 15mTime
  • 73Stress
  • 0.76Intensity
  • 140Popularity

About this workout

This workout features a punishing main set of 4 x 60 seconds at 110% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to boost their performance in high-stakes moments like race kicks or breakaways, it's a savage addition to your training arsenal.

pouto

Workout structure

  • 8 min @ 50-75% (50-75w)
  • 4X
    • 1 min @ 55% (55w)
    • 1 min @ 85% (85w)
  • Rest 1 min @ 55% (55w)
  • 4X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • 1 min @ 95% (95w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • 1 min @ 100% (100w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • 1 min @ 110% (110w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • 20 sec @ 130% (130w)
    • Rest 1:40 min @ 50% (50w)
  • 10 min @ 60-45% (60-45w)