Tempo

Zwift Mishmash

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 1,014Popularity

About this workout

The Zwift Mishmash workout features a solid tempo main set with 3×3 minutes at 80% FTP, perfect for building aerobic durability and enhancing your endurance for those mid-week rides or when you're pushing through longer climbs. Ideal for those looking to keep the pace steady while avoiding overcooking, this session is a classic in every cyclist's training repertoire.

mitchbr94

Workout structure

  • 10 min @ 40-70% (40-70w)
  • 3X
    • 3 min @ 80% (80w)
    • 1 min @ 105% (105w)
    • 1 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 1 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 2X
    • 4 min @ 90% (90w)
    • 4 min @ 80% (80w)
    • 4 min @ 70% (70w)
  • 12 min @ 90-60% (90-60w)
  • 20 min @ 75% (75w)
  • 3 min @ 50% (50w)