Anaerobic

Zwift Jon's Mix

  • Cycling
  • 1h 3mTime
  • 78Stress
  • 0.86Intensity
  • 25Popularity

About this workout

Zwift Jon's Mix features a fierce main set of 2 x 10 minutes at 89% FTP, perfect for building that raw sprinting power and lactate tolerance you need to close gaps or launch breakaways. This workout is a must for those looking to boost their anaerobic capacity while enjoying the competitive spirit of Zwift.

Roman Neipp

Workout structure

  • 10 min @ 30-70% (30-70w)
  • 3X
    • 1 min @ 150% (150w)
    • 1:30 min @ 55% (55w)
  • 10 sec @ 265% (265w)
  • 2 min @ 65% (65w)
  • 10 sec @ 265% (265w)
  • 1:30 min @ 55% (55w)
  • 10 sec @ 265% (265w)
  • 1 min @ 45% (45w)
  • 10 sec @ 265% (265w)
  • 30 sec @ 35% (35w)
  • 10 sec @ 265% (265w)
  • 2X
    • 5 min @ 60% (60w)
    • 10 min @ 89% (89w)
  • 10 min @ 70-30% (70-30w)