Zwift - Ironman 70.3 - SST Bursts 8

• Cycling
• 35mTime
• 45Stress
• 0.88Intensity
• 15Popularity

About this workout

Get ready to push your limits with VO2 max intervals that elevate your aerobic ceiling, featuring 2-minute bursts at 95% FTP on Zwift. This workout is perfect for boosting your performance in 70.3 races or sharpening your pace for those intense group rides.

Workout structure

• Active 1 min @ 40% (40w)
• Active 1 min @ 47% (47w)
• Active 1 min @ 54% (54w)
• Active 1 min @ 62% (62w)
• Active 1 min @ 75% (75w)
• 3X
  • Active 30 sec @ 105% (105w) 105 rpm
  • Active 30 sec @ 65% (65w) 85 rpm
• Active 2 min @ 50% (50w) 85 rpm
• 2X
  • Active 2 min @ 95% (95w) 90 rpm
  • Active 30 sec @ 115% (115w) 75 rpm
• 2X
  • Active 2 min @ 92% (92w) 90 rpm
  • Active 30 sec @ 115% (115w) 75 rpm
• 2X
  • Active 2 min @ 90% (90w) 90 rpm
  • Active 30 sec @ 115% (115w) 75 rpm
• 2X
  • Active 2 min @ 88% (88w) 90 rpm
  • Active 30 sec @ 115% (115w) 75 rpm
• Active 1 min @ 65% (65w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 55% (55w)
• Active 1 min @ 49% (49w)
• Active 1 min @ 40% (40w)