Tempo

Zwift - Ironman 70.3 - Get It Done

  • Cycling
  • 1hTime
  • 48Stress
  • 0.69Intensity
  • 25Popularity

About this workout

This tempo workout is a solid way to build aerobic durability while keeping the effort manageable, perfect for those mid-week training sessions or as a foundation for longer rides. With 3 sets of 4 x 60 seconds at 80% FTP, it's a great way to prepare for the gorby zwift or build towards your next race.

Sibs

Workout structure

  • Active 1 min @ 35% (35w) 85 rpm
  • Active 1 min @ 43% (43w) 85 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 1 min @ 58% (58w) 85 rpm
  • Active 1 min @ 66% (66w) 85 rpm
  • Active 1 min @ 73% (73w) 85 rpm
  • Active 1 min @ 81% (81w) 85 rpm
  • Active 1 min @ 95% (95w) 85 rpm
  • Active 2 min @ 45% (45w)
  • 4X
    • Active 1 min @ 80% (80w)
    • Active 2 min @ 70% (70w)
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 50% (50w)
  • 4X
    • Active 1 min @ 80% (80w)
    • Active 2 min @ 70% (70w)
  • Active 1 min @ 60% (60w)
  • Active 3 min @ 50% (50w)
  • 4X
    • Active 1 min @ 80% (80w)
    • Active 2 min @ 70% (70w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 60% (60w) 85 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 1 min @ 44% (44w) 85 rpm
  • Active 1 min @ 35% (35w) 85 rpm