Zwift - IRACELIKEAGIRL STRENGTH 4 sets

• Cycling
• 1h 0mTime
• 71Stress
• 0.84Intensity
• 26Popularity

About this workout

This Zwift workout, inspired by the Gorby, includes four sets of 4 x 2-minute efforts at 85% FTP, designed to push your limits and build your aerobic ceiling. Perfect for sprucing up your group ride performance and tackling those race kicks, this session is a solid addition to your training regimen.

Workout structure

• Active 1 min @ 25% (25w)
• Active 1 min @ 40% (40w)
• Active 1 min @ 55% (55w)
• Active 2 min @ 65% (65w)
• Active 30 sec @ 105% (105w)
• Active 30 sec @ 50% (50w)
• Active 30 sec @ 120% (120w)
• Active 30 sec @ 50% (50w)
• Active 30 sec @ 105% (105w)
• Active 30 sec @ 50% (50w)
• Active 30 sec @ 120% (120w)
• Active 2 min @ 50% (50w)
• 4X
  • Active 2 min @ 85% (85w) 70 rpm
  • Rest 30 sec @ 110% (110w) 80 rpm
• Active 1 min @ 40% (40w)
• 4X
  • Active 2 min @ 83% (83w) 65 rpm
  • Rest 30 sec @ 110% (110w) 80 rpm
• Active 3 min @ 50% (50w)
• 4X
  • Active 2 min @ 85% (85w) 70 rpm
  • Rest 30 sec @ 110% (110w) 80 rpm
• Active 1 min @ 40% (40w)
• 4X
  • Active 2 min @ 83% (83w) 65 rpm
  • Rest 30 sec @ 110% (110w) 80 rpm
• Active 1 min @ 40% (40w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 58% (58w)
• Active 1 min @ 42% (42w)
• Active 1 min @ 25% (25w)