Anaerobic

Zwift HIT FTP 1

  • Cycling
  • 52mTime
  • 67Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout features a classic anaerobic main set of 4x5 minutes at 90% FTP, designed to build the kick you need to close gaps and develop that raw sprinting power—perfect for emulating MVDP's explosive efforts. It's a great way to push your limits in preparation for those gnarly race kicks and fierce group ride sprints.

JeffLudwig

Workout structure

  • Active 2 min @ 140% (140w)
  • Active 2 min @ 65% (65w)
  • Active 1 min @ 70% (70w)
  • Active 2 min @ 56% (56w)
  • Active 3 min @ 78% (78w)
  • 4X
    • Active 10 sec @ 200% (200w)
    • Active 50 sec @ 56% (56w)
  • Active 2 min @ 56% (56w)
  • Active 5 min @ 100% (100w)
  • Active 3 min @ 56% (56w)
  • 4X
    • Active 5 min @ 90% (90w)
    • Active 1 min @ 68% (68w)
  • Active 4 min @ 56% (56w)