Zwift Gran Fondo - S4 - Tempo Accelerations

• Cycling
• 50mTime
• 61Stress
• 0.85Intensity
• 20Popularity

About this workout

Get ready for a gnarly effort with the Zwift Gran Fondo - S4, featuring six 4-minute intervals at 85% FTP to push your anaerobic limits and build that raw sprinting power. Perfect for closing gaps in group rides or delivering a punch during race kicks, this workout will elevate your performance to the next level.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• Cooldown 1 min @ 65% (65w)
• 1 min @ 80% (80w)
• 1 min @ 110% (110w)
• 2 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4 min @ 85% (85w)
• 15 sec @ 175% (175w)
• 4 min @ 85% (85w)
• 20 sec @ 170% (170w)
• 4 min @ 85% (85w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 4 min @ 85% (85w)
• 15 sec @ 175% (175w)
• 4 min @ 85% (85w)
• 20 sec @ 170% (170w)
• 4 min @ 85% (85w)
• 30 sec @ 150% (150w)
• 4 min @ 60-30% (60-30w)