Zwift - Gran Fondo - Long Ride Extended Tempo

• Cycling
• 2h 15mTime
• 133Stress
• 0.77Intensity
• 161Popularity

About this workout

This extended tempo workout features two solid 20-minute intervals at 85% FTP, perfect for building aerobic durability and preparing for those long rides or group events like the Gorby Zwift. Ideal for time-crunched athletes looking to gain a strong fitness edge without the typical fatigue of harder efforts, it's a classic SST long Zwift session to keep you strong on the bike.

Workout structure

• 15 min @ 50-85% (50-85w)
• 6X
  • 2 min @ 85% (85w)
  • 2 min @ 55% (55w)
• 6 min @ 55% (55w)
• 2X
  • 20 min @ 85% (85w)
  • 10 min @ 65% (65w)
• 20 min @ 85% (85w)
• 10 min @ 65-50% (65-50w)